Hello to all you friends of inSpiral....
Hope you are keeping well betwixt the rain and the sun!
Just a reminder that all of our weekly in house events are FREE unless
otherwise stated so just come along and enjoy!
To add to our
amazing summer drinks menu, we're pleased to announce that we now have
Freedom Organic Lager available on tap, on sunny weekends by the canal!
In this mailout:
Summer Events: Sunrise,
Camden Green
Fair & more
Get Involved! Bring your event to the lounge...
Tomorrow- Saturday: Liquid Sound
Sunday: Curve
Music & Sunday Harmonies
Monday: Cinema Libre presents 'Climate Camp'
Happy Health Facts: The Virtues of Raw Chocolate
Summer Events
This summer we
are please to announce that inSpiral lounge will be apprearing at a number of UK festivals
with our organic café and multimedia chillout environment, including the Glade
Festival
in July. With some special treats coming up at the lounge like Gaudi,
who will be playing live dub n breaks, at the lounge on a rare london
appearance July the 5th. Keep your eye on our website for updates www.inspiralled.net
Unfortunately,
our first festival of the year, the Sunrise Celebration, where we were due to appear this weekend, has been cancelled due
to extreme weather conditions. Our support goes out to all the crew
(including the inSpiral team) still out in the muddy fields!
However... if you
are in London this Sunday, join us at Camden
Green Fair & Bikefest in Regents Park from 12noon to 7pm- London's most popular FREE green event-a
shining example of sustainable initiatives, enterprise and arts!
Throughout the day visitors of all ages will be able to enjoy a huge
range of free environmental activities, entertainment and workshops.
From eco-fashion and ethical finance to tea dancing and bike racing,
there is something for everyone.
We'll be serving
up organic smoothies made on a bicycle powered blender!
£1.50/ cup, in
association with Camden Green Fair.... Look out for our stall- Come and power your own!!
Get involved! Artists and Events Managers welcome...
Are you a performer, DJ, VJ, musician, speaker or filmaker? There
are opportunities for you to come play, share and showcase your
work...If you are interested in bringing an event to the lounge, be it
a
talk, music or performance orientated affair, do get in touch with us
as we are looking to expand our events calendar.
You can contact daphne@inspiralled.net to discuss the possibilities.
Saturday, May 31st - Liquid Sound
20.00 - Midnight
As the months
events started, that's where it ends. A welcome return from Pathaan
and a few
sonic gems from the Liquid Sound stables to bring out that summer feeling.
Featuring
Residents, Pathaan, Dreadnaut and special guest.
http://www.myspace.com/liquidsounddesign
Sunday, June 1st - Sunday Harmonies
(c)urve music 16:30-18:30
funky electronica
& latin vibes to warm up your Sunday afternoon by the serial
chillers
Keepin it cosy n lively on a Sunday eve with our usual accoustic music and more....
18:30-23:00
Janaan and friends, playing soulful arabesque
ditties
Joy Insurgents, bringing juicy vibrant folk to
shake up your Sunday
Hernandaze and party, sharing an impromptu mix
of poetry,
spoken
word, song and raucous fun frolics
Plus, back by popular demand...
Danny Hang, bringing you ethereal and soothing
soundscapes
Monday, June 2nd- Cinema Libre
7pm - 11pm, 'Climate Camp'
What?- Lots and lots of exciting and little seen footage of the previouscamps and
all the fun we get up to. Live accoustic music, and lots ofdiscussion.Why?- Because
we want to show you how great climate camp is. To get youinvolved and hear what you
think of it all. To meet a new face and justhang out.
Come see films and hear about the most exciting event of the year!
http://www.26cinemalibre.org.uk
http://www.myspace.com/26cinemalibre
Showcasingpolitical, environmental and socially relevant media-encouraging debateand
free thinking. We pride ourselves for being a platform fordiscussion to take place,
inviting opinions from all corners of the world into the fold! Come and join us this
Monday for more of the unsame...
The Virtues of Raw Chocolate
Raw, organic chocolate is all the rage amongst
circles of those who know about it! Cacao beans contain over 300 chemically
identifiable compounds making it one of the most complex food substances on
Earth! It is certainly part of the picture in the new paradigm of healthfoods!
At inSpiral lounge we have raw cacao available
for you in the form of nibs, powder, smoothies, bars, truffles and raw cakes...
Here are some nutritional facts on this glorious substance:
- Packed full of Antioxidants, cacao helps combat some of the stresses of everyday life and preserve youth and beauty
- #1 source of magnesium of any food, which balances brain chemistry, builds strong bones, and is associated with positive moods.
- Rich in Sulfur, great for building strong nails, hair, beautiful,
shiny skin, liver detox and supporting healthy pancreas functioning
- Phenylethylamine (PEA)- PEA, found in chocolate, is also an
adrenal-related chemical created within the brain and released when we
are in love. This is one of the reasons why love and chocolate have a
deep correlation. PEA also plays a role in increasing focus and
alertness and has been found useful in alleviating feelings of
depression.
- Contains MAO Inhibitors, which may aid in diminishing appetite and
thus weightloss. Also MAOs allow more serotonin and other
neurotransmitters to circulate in the brain
- Natural source of Anandamide, a.k.a. "The Bliss Chemical" because
it is released when one is feeling happy and produces a feeling of
euphoria, comparable to the effects of THC
- Source of Phenylethylamine (PEA), a.k.a. 'The Molecule of Love'- an
adrenal-related chemica created within the brain and released when we
are in love but also plays a role in increasing focus and alertness
So look no further- turn your cravings for
cooked chocolate to the ultimate in nutrition! As you can see, raw cacao is an
amazing superfood offering an array of health benefits, many of which are
rendered nil through cooking. Get on the raw cacao bandwagon today!
As David Wolfe says, ''People always ask me what
I eat. Raw, organic Cacao Beans are the primary food in my diet. They have
inspired me to eat less and live more. Cacao Beans are truly the food of the
gods, the best food ever!" (David Wolfe is the author of Eating for Beauty,
Naked Chocolate and The Sunfood Diet Success System)
raw cacao nibs
& fresh cacao fruit
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